The new edition of Weekend Yoga Class at Hotel Santika Premiere Slipi jakarta allows one to unwind the body and mind, a suitable exercise option for one short on time during the weekdays.
Since 2007, Car Free Day in Jakarta has become a favourite event among kids, youth and families to exercise and start building a healthier lifestyle.
Verdy Bhawanta and Indobarian offer challenging activities for you to fully understand your body physically, mentally, and spiritually.
NOW!JAKARTA picks the best city parks and public spaces that feature workout equipment for those who might want to step out of the gym to exercise.
Highest fat burning, heart strengthening machine available in Indonesia with Octane Airdyne X, the latest breakthrough of high intensity workout equipment.
Erza narrates the correlation of shopping activities with health, as a combination recreation and exercise.
There are variety of exercise which becomes trend in 2018, helping one achieve ideal weight and well being.
NOW! Jakarta spoke to nutritionist Geeta Seth, about diet fads and the importance of keeping ourselves in check.