A three-day sleep-focused programme at Novotel Bali Ubud Resort introduces the hotel brand’s approach to healthier daily habits, from restorative rest and mindful eating to movement and human connection
A good night’s sleep is one of the simplest things travellers hope to find on holiday, yet a change of scenery does not always guarantee proper rest. In a 2026 global survey commissioned by Novotel, 45% of respondents said they wanted to improve their sleeping habits, while only 24% reported sleeping better on holiday than at home. With greater attention being paid to the relationship between daily habits and long-term wellbeing, the hotel brand is exploring how a stay can help travellers develop healthier routines.
This thinking provided the premise for The Sleep Sanctuary, a three-day programme rolled out from 9–11 October 2026 at Novotel Bali Ubud Resort. Centred on the importance of restorative sleep, the experience was designed to introduce participants to simple ways of improving their rest, from guided relaxation and bedtime rituals to a more comfortable sleeping environment. It is also offered a closer look at Longevity Everyday, Novotel’s global wellbeing initiative, which encourages healthier living through four daily principles: Eat, Sleep, Move and Meet.
A global survey commissioned by Novotel, involving 13,000 respondents in 12 countries, found that 76% wished they lived a healthier lifestyle, while 67% said social media made it difficult to determine which health advice to trust. The findings suggest that while people are interested in improving their wellbeing, conflicting information can make it difficult to identify reliable guidance. This highlights the need for clear, accessible advice that helps people turn their intentions into consistent daily habits, including better sleep.
Through The Sleep Sanctuary, the brand sought to make better sleeping habits easier to understand and incorporate into daily life. The programme included a 60-minute Sleep Dialogue, giving participants an opportunity to discuss their sleeping patterns and learn from experts about factors that affect the quality of their rest.
Among those involved was Vishal Dasani, a Jakarta-based sleep educator, consultant and author who focuses on sleep health, recovery and lifestyle habits. His Art of Unwinding session combined guided breathing exercises with relaxing music, encouraging participants to become more aware of their physical and mental state before bedtime.
Another activity, Blend Your Calm, invited participants to brew Midnight in Paris by Brew Me, a blend of black tea and lavender. Known for its floral aroma and calming properties, lavender has been studied for its potential to promote relaxation and improve sleep quality. This session introduced a simple ritual that could be repeated at home, maybe with chamomile tea that’s also believed to have similar effects.
The programme then explored the role of comfortable bedding, including soft and firm options, alongside techniques for winding down before sleep. Together, these activities allowed participants to practise an evening wind-down routine firsthand.
The setting for this exploration was Novotel Bali Ubud Resort, which opened in April 2026 in Payangan, Gianyar, approximately 30 minutes from central Ubud. Surrounded by forested hills and tropical vegetation, the property offers an alternative setting for travellers looking to spend time outdoors, explore Balinese culture and establish a slower holiday routine.
The resort houses 159 rooms, each with a private balcony overlooking the surrounding forest or infinity pool. Balinese artwork, natural textures and contemporary furnishings feature throughout the interiors, while larger room configurations provide additional space for families and longer stays. Guests also have access to infinity pools overlooking the jungle, a spa and fitness centre. The resort’s location makes it possible to combine time spent resting with excursions around Ubud and the surrounding highlands.
The property’s emphasis on wellbeing is part of Novotel’s broader efforts to incorporate healthier habits into the guest experience. In January 2026, the Accor hotel brand introduced Longevity Everyday, a global initiative intended to make healthier lifestyles more accessible through manageable daily choices. Its approach focuses on four areas that influence everyday wellbeing: sufficient sleep, balanced nutrition, regular movement and meaningful social connections.
Central to the initiative is the Novotel 37 Collective, a growing group of athletes, creators and specialists who share advice and experiences related to these principles. The number 37 refers to the mathematical effect of improving by 1% each day, which compounds to approximately 37 times the starting value over a year. For Novotel, the calculation serves as an illustration of how consistency can help people make gradual progress.
The brand brought this philosophy to a wider audience through its inaugural Longevity Week, held from 7 to 13 September 2026. The global programme featured online masterclasses, discussions and activities covering nutrition, movement, recovery and human connection. Contributors included British plant-forward food creator Alfie Steiner, Olympic gold-medallist surfer Kauli Vaast and former Paris Saint-Germain footballer Javier Pastore.
At Novotel Bali Ubud Resort, the philosophy extends into several parts of the guest experience. Dining is one of them. Siralada, the resort’s signature restaurant, takes its name from the Balinese words for salt and pepper and serves dishes that draw on traditional Balinese flavours alongside international and Asian influences. The Social Hub, situated in the lobby, offers a more casual setting for drinks, lighter meals and conversation.
These dining options complement Novotel’s global commitment to providing healthier food choices. Under its Longevity Everyday strategy, the brand aims to have at least 25% plant-forward options on hotel menus worldwide by the end of 2026. The initiative also includes culinary training and a greater emphasis on sustainable seafood, supported by Novotel’s ongoing partnership with the World Wide Fund for Nature (WWF).
Movement is another component of the resort’s approach. Guests can participate in yoga and meditation sessions, swim, or make use of the fitness centre. Those interested in exploring the surrounding area can choose from cycling through Balinese villages, waterfall excursions, rafting and sunrise treks to Mount Batur.
The fourth pillar, Meet, focuses on spending time with others and maintaining social connections. At the resort, guests can take part in Balinese dance lessons, traditional kwangen decoration workshops and private cooking classes. Families have access to a dedicated children’s playground, while couples can arrange dinners under the stars. These experiences provide opportunities to engage with local culture and spend time together during a stay.
The resort also incorporates environmental considerations into its operations, including the elimination of single-use plastics and the use of furniture made by local artisans and decorative pieces by Balinese painters. These measures reflect Novotel’s broader efforts to connect personal wellbeing with environmental responsibility.
For travellers, the ideas behind Longevity Everyday ultimately return to familiar routines, like getting sufficient rest, eating balanced meals, staying active and making time for other people. The Sleep Sanctuary places particular attention on the first of these, examining how a more considered approach to bedtime might improve the quality of a night’s rest. At Novotel Bali Ubud Resort, those habits can be explored through the facilities, dining experiences and activities available during a stay.
Further information about the resort and reservations is available through this link.
Novotel Bali Ubud Resort
Banjar Semaon, Desa Puhu, Payangan Gianyar,
Bali, Indonesia, 80572
+62 361 3003322
Fax: +62 361 3006677
HA222@accor.com
