A Sport Nutritionist’s Advice on Eating for Performance
Elite sports nutritionist Emilia Achmadi shares why what you put on your plate matters just as much as your workout. Sports and active lifestyles have seen a major pump in Jakarta. From the early morning cyclists on Sudirman, to runners and joggers hitting the city parks (and of course the nearly 24/7 padel enthusiasts), many
Mastering the Art of Sleep With Vishal Dasani
Jakarta is a city that never slows down, and if you’ve ever tried to sleep through the roar of traffic, avoid the glow of screens, or resist the lure of late-night hangouts, you’ll know why rest feels elusive here. According to sleep coach Vishal Dasani, true rest goes beyond time spent in bed and calls
Anda Reserva Pondok Indah: A New Wellness Space in the Neighbourhood
Jakarta has no shortage of studios, and spas focused on balance and recovery. In the southern residential areas, however, spaces that allow people to move, rest, and recover with ease remain limited. As one of the first social wellness clubs in Jakarta, Anda Reserva Pondok Indah was conceived to answer that gap. At this wellness
Moments of Mindfulness: Slow Living Activities to Help You Unwind in Jakarta
Unless something major happens, life in Jakarta never pauses on its own. Slowing down must be a deliberate and conscious choice. Across the city, a growing number of activities now present us with an opportunity to be more mindful, offering a moment’s pause from the rush and rhythm of the everyday. From peaceful workshops to
ASHTA and 13 Female Artists Present Brushstrokes of Hope in Support of Breast Cancer Prevention
As breast cancer remains one of Indonesian women’s most pressing health issues, ASRI through ASHTA District 8 collaborated with Lovepink and supported by Wardah to present Brushstrokes of Hope: an art exhibition that expresses solidarity for breast cancer survivors and the surrounding community. Starting 22 September 2025, Brushstrokes of Hope will showcase a series of
10 Best Spas in Jakarta: Top Massage & Wellness Centres
Looking for the best spas in Jakarta to melt away stress and recharge your energy? From luxury wellness retreats in South Jakarta to affordable massage spots in Central Jakarta and beyond, the city offers a rich mix of treatments to suit every preference. Whether you’re after a Balinese massage, a quick reflexology session, or a
YARSI Dental Hospital: Jakarta’s One-Stop Dental Wellness
Oral health plays an essential, yet often underestimated, role in overall well-being — especially when it comes to ageing, chronic disease prevention, and quality of life. At YARSI Dental Hospital, a state-of-the-art facility in Cempaka Putih, Central Jakarta, dentistry is reimagined as holistic, accessible and modern care for everyone. YARSI Dental Hospital isn’t your average
Bali: Indonesia’s Wellness Haven
For decades, Bali has stood apart as a sanctuary for those seeking more than just a massage, a place where healing is understood as a holistic experience. Across the island, a full spectrum of wellness modalities thrives, from deeply spiritual practices rooted in Balinese Hinduism to cutting-edge biohacking and longevity treatments that rival any global
From Warm Up to Cool Down in Style: Spa Treatments for Post-Workout Recovery
If you notice yourself feeling more tired during workouts, it might be time to step off the gym floor and head to the spa. Taking a short break from your fitness routine can help prevent burnout and reignite your motivation. Whether you’re in need of quick recharge or a full day of relaxation, here are
Embark on a Serene Escape with 15% July Discounts at Martha Tilaar SPA
Amidst the hustle and bustle of Jakarta and with a legacy rooted in Indonesia’s rich wellness heritage, Martha Tilaar SPA—an award-winning brand and pioneer of Indonesia’s spa industry—offers a serene escape where traditional Indonesian wellness rituals meet modern techniques. Rooted in the holistic beauty philosophy of Rupasampat Wahyabiantara, in which true beauty comes from the
Top Sports Recovery Treatments in Jakarta: Saunas, Cold Plunges, Assisted Stretch & More
Any athlete or trainer worth their salt will preach the importance of rest and recovery. The temptation to go hell-for-leather seven days a week only leads to physical burn out, which is why seasoned sports enthusiasts will make sure they’ve scheduled some kind of recovery practice into their regime. This doesn’t work against progress, but
From Clubs to Courts: The Rise of Social Sports in Jakarta
Social sports are gaining pace in Jakarta, hinting at a major lifestyle shift in the city. The nightlife in Jakarta was brought to a halt when the pandemic struck. Now, five years on, the much‑anticipated resurgence of neon‑lit dance floors has yet to materialise; instead, the spotlight has shifted to padel courts, golf courses and
Staying Ahead of Respiratory Illnesses with SOS Medika
Indonesia may switch from the rainy to the dry season, but that doesn’t mean the only change we’ll see is people trading their umbrellas for sunglasses. The unpredictability of temperature swings aren’t just wreaking havoc to your plans, but also staging a perfect storm for respiratory bugs to thrive. These changes can impair immune function
